9. Take your vitamins before you go to bed
As a supplement, vitamins are often used to induce sleep. This has the exact opposite effect. Multivitamins are known to be supplements for a regular diet and exercise. They are notorious for disturbing sleep patterns.
Vitamins are synthetic substances which are best absorbed when combined with food. Vitamins are also a source of energy and extra nutrients for your body, so they should be taken after breakfast in the morning. All doctors recommend taking your vitamins first thing in the morning.
Some people try to compensate for forgetting to take vitamins in the morning by taking them in the evening. It is important to remember that certain vitamins can have a specific effect on the body, and therefore cannot be taken anytime of the day. It is important to take vitamin B12 in the morning or afternoon if your vitamins contain it.