From bad body odors to bad breath, bad odors are one of the most embarrassing things you can experience socially. Halitosis is a medical term for bad breathe. Bacteria in your mouth eat sugar residues and other substances you consume or drink. As a result, they produce substances which smell bad.
There are several reasons that your bacteria may be out of hand. Poor oral hygiene can cause bacteria to be more active. The more food and drinks you have in your mouth, the more bacteria there will be. Bad breath can be caused by gum conditions, dental cavities and even digestive problems. This list contains ten easy ways to eliminate bad breath.
1. Work harder on your dental hygiene
You can improve your bad breath if it is caused by poor dental or mouth care. You can still help if the cause is something else. You should brush your teeth after each meal at least three time a day. Be sure to brush your teeth using the correct technique in order to clean your entire mouth and all of your teeth.
If you brush your teeth before going to bed, the bacteria will multiply during the night. You are sleeping, and therefore not eating, speaking or swallowing. This is the perfect environment for bacterial growth. At least floss twice daily to remove food residues from between teeth. Buy a denture cleaning solution or effervescent pills and clean it every night. This will prevent bacteria from accumulating on the surface.