It’s unfortunate that many people have depression or may have experienced it in the past. Knowing you are not alone is comforting if this is you. A survey in the United States found that one in six Americans takes psychiatric medications, such as antidepressants, to combat depression. Anti-depressants are not the only way to fight depression. According to research, young adults, in particular, can experience a significant increase in motivation and well-being by increasing their intake of fruits and vegetables. Certain foods contain nutrients that can boost your mood.
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It is a common desire to improve your mood, overall health, and well-being. This can be achieved in a few weeks. Here are 20 foods that contain nutrients and can help reduce depression. The best part is they are easily found at the grocery store or nearby supermarket.
1.Cashews
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Magnesium is correlated with depression. You are more likely to suffer from depression symptoms if your magnesium levels are low. Cashews are a good source of magnesium. Cashews are great in salads, stir-fries and other dishes. They can also be eaten as a snack.