It’s unfortunate that many people have depression or may have experienced it in the past. Knowing you are not alone is comforting if this is you. A survey in the United States found that one in six Americans takes psychiatric medications, such as antidepressants, to combat depression. Anti-depressants are not the only way to fight depression. According to research, young adults, in particular, can experience a significant increase in motivation and well-being by increasing their intake of fruits and vegetables. Certain foods contain nutrients that can boost your mood.
It is a common desire to improve your mood, overall health, and well-being. This can be achieved in a few weeks. Here are 20 foods that contain nutrients and can help reduce depression. The best part is they are easily found at the grocery store or nearby supermarket.
Magnesium is correlated with depression. You are more likely to suffer from depression symptoms if your magnesium levels are low. Cashews are a good source of magnesium. Cashews are great in salads, stir-fries and other dishes. They can also be eaten as a snack.