8. Too minty toothpaste
You may not believe it, but your minty paste could be giving you sleepless nights. Peppermint’s fresh scent is known as a stimulant, which can keep your brain awake and active. Travelers use peppermint scents to keep alert on long trips. Researchers have found that smelling peppermint can boost alertness and reduce fatigue.
Experts in homeopathy advise against taking any at night, as they can make you stay awake and, if used for a prolonged period, disrupt sleep patterns. Strong scents can also influence your sleeping patterns. Remove any essential oils from your sleeping area.
Consider using a different flavor of toothpaste. Peppermint is the only flavor that affects the brain. Other flavors like strawberry or bubblegum have no effect.