11. A large meal is a good idea
After eating, you should not go to bed immediately. Your body systems need time to rest. metabolism is triggered when you eat. This makes it hard to fall asleep. Your system can’t digest food properly while lying down, which makes it difficult to fall asleep.
Eating late increases the risk of mental fatigue. Eating can make you feel groggy and drowsy. This is the reason why some people prefer to eat before going to bed. This can cause serious health problems later, which could damage your digestive tract.
Dieticians recommend that your last large meal be consumed at least two or three hours before you go to bed. You can have a snack if you’re still awake after eating a large meal. Avoid alcohol and caffeine, which can disturb sleep.