10. The same pillow for years
Dust mites can be a problem if you haven’t cleaned or replaced your pillows in a while. Dust mites can be irritating allergens. They can cause severe reactions, and even contribute to allergy attacks that can keep you awake at night.
According to studies, those who suffer from allergies are more likely than others to experience insomnia. The main reason for this is that allergy attacks can disrupt sleep patterns. Keep your bed free of allergens to reduce nightly reactions. Regularly washing your pillow can reduce the amount of allergens that are exposed to the nasal passage.
Consider replacing your pillowcases and sheets at least once a year. You will be able to avoid irritation of your entire body. Skin irritation can cause sleeplessness or restless episodes. Online, you can buy a washable anti-allergen pillows.