Lack of sleep can cause stress to your body and mind. It can affect not only your daily responsibilities but also your physical functions. If you have trouble falling asleep or staying asleep, and you wake up early in the morning you may already be suffering from insomnia.
Stress, bad sleeping habits or a busy schedule can cause insomnia. Many people do not realize the harmful effects insomnia can have on the body. They think they need to exercise more or adopt healthier eating habits. Any doctor will tell that exercise and healthy eating habits are useless if you do not get enough sleep.
It’s time to find out what is causing you insomnia if you have been having sleepless nights for more than two weeks. Here are 11 tips to get you started.
1. You are going to bed early
Most likely, you think going to sleep early is a great idea. Many people share online their tricks and hacks on how to sleepanhour earlier. Ninety percent are guilty of sleeping too early.
Sleeping more is a sign that your body needs to rest. We tend to feel sleepy if we are still awake at our normal bedtime. This is due to your homeostatic mechanism.
Sleep doctors have developed a formula that calculates the optimal time to sleep for you based on your wake-up time. Start by counting backwards from your wakeup time. If your normal wake-up time is 7 AM, then your bedtime would be at midnight or around 1:00 AM.