Piece of Fruit
Fruits make for a healthy and convenient snack that is suitable for children of all ages. Each fruit has its own sugar content and contains different vitamins and mineral. Fruits are rich in potassium, calcium, fiber, vitamins B, C, A, and B. Apples, bananas and kiwis are among the fruits that children love.
Avocado Rolls with Turkey
The avocado and turkey rolls taste great. These rolls are convenient to eat and make great grab-and-go snack foods. Avocados are among the healthiest foods. The avocados are rich in folate, antioxidants and fiber. They also contain vitamins C and K and heart-healthy fatty acids. Turkey meat is a great source of protein that can repair and rebuild tissues.
Nuts
Nuts are rich in monosaturated fats and antioxidants. They also contain fiber and other beneficial nutrients. Almonds and cashews are among the most popular nuts for snacking by children of all ages. They are healthy but can also be a choking risk, so ensure that your child is able to handle the texture.
Popcorn
Popcorn is often considered a junk food, but it actually contains a number of nutrients, including vitamins B1, B3, and B6, as well as magnesium and zinc. Popcorn is a healthy snack that kids can enjoy without the unhealthy toppings. You can make popcorn even more delicious by air-popping them yourself, and adding grated Parmesan or butter. As with nuts, popcorn can also be a choking risk.