Many toddlers enjoy eating, but not all are healthy. Apples, bananas and raisins are among the healthiest foods you can give them. These are some more snack ideas for toddlers.
Yogurt is one of the best snacks you can offer to your toddler. It is rich in live bacteria, which are beneficial for the digestive system. It is also rich in calcium and proteins that help to develop the bones of children. Honey and fresh fruit are the best combination for yogurt as a snack. However, honey should not be given to infants under 12 years of age as it could cause botulism, a serious illness.
It is a healthy snack and breakfast. The high soluble fiber content helps to increase the amount of good bacteria in your digestive system. Use whole or rolled oats rather than flavored packets, which are high in sugar. The combination of oatmeal and milk is an excellent source of calcium, protein, and fiber.
Fruit smoothies, which can include both vegetables and fruits, are packed with nutrients. Use fresh ingredients and avoid fruit juices. Fresh smoothies contain multiple antioxidants as well as vitamins, minerals, and vitamins such as potassium, calcium, vitamin A, and B.