7. Heavy/Spicy Meals
Spicy foods can cause snoring. Diets that limit or reduce foods that are high in lipids (prostaglandin), which can cause swelling and enlargement in tissues of the sinuses and throat, can also be a factor. Switching to fish and beans may be the best choice as they provide a good source of protein without increasing unhealthy levels of prostaglandin.
In this situation, onions can also be a lifesaver. They have antiinflammatory properties and are decongestants. They can open up your nasal passages and allow for more air flow. Snoring can be caused by eating right before bedtime. To prevent snoring, eat your meal 3-4 hours prior to going to bed. As mentioned in the article before, you should also keep an eye on your diet. Too much salt or spice in your diet can cause diarrhea.