6. Peppermint: Uses and Benefits
This is especially useful if the snoring was caused by a cold, allergy, nasal congestion or chest congestion. You can try gargling with Peppermint mouthwash or drinking a cup of peppermint tea. Goldenseal, also known as berberine, is another herb that can be used to relieve congestion. It is available in liquid form, powder or capsules.
They can be very annoying when it comes to the symptoms of snoring, especially before you try to break this habit. Other symptoms may also be present. It’s also possible that you are experiencing some, if not all of the OSA symptoms. On the other hand you may have just been snoring, and experienced one additional symptom. It is important to note that the symptoms can vary from one person to another.