3. Try Exercising
Try healthy diets such as the vegan or paleo diet. Track your daily calories and continue to exercise. Start exercising again if you haven’t done so in a while, but at a low intensity. Work out for 2-3 days at low intensity. Why? If you begin with a very intense workout, your body may become sore. Warm up well, exercise at a lower level for a couple of days, and then increase the intensity.
Experts recommend HIIT exercises. You may be wondering what HIIT is. HIIT is High-Intensity Interval training. It is known to be the most efficient of all types of exercises. Cardio is also recommended. Cardio will increase your heart rate and burn more calories. It also improves your overall heart health. It will also tone your body, reducing snoring.