10. Exercises for the Tongue and Throat
Another cause could be weak muscles in the tongue and throat. These muscles can be strengthened to reduce the likelihood of snoring. One of the most effective is to slide your tongue backwards while pressing its tip against the roof. Repeat this at least 20 more times.
Some doctors prefer to contract the muscle in the back of the throat for 30 seconds, while keeping the mouth open. Singing can be an enjoyable way to exercise. Singing increases muscle control of the soft palate and throat, which reduces snoring.