9. Calcium
Everybody needs to maintain optimal levels of calcium. Calcium is essential for the healthy development of bones. It also supports the proper function of the heart, the muscles and the nervous system. Calcium is also known to help relieve menstrual pains in women.
Recent research has shown that women who take 100mg calcium supplements each day, starting from the 15 thday of their cycle and continuing until the end of the period experience less pain during their next cycle.
Dairy products such as cheese and milk are rich in calcium, along with greens like broccoli, okra spinach kale and soya beans. The importance of maintaining optimal calcium levels in the body is emphasized by the fact that it has a number of health benefits. A diet rich in magnesium and calcium is the best way to reduce menstrual pain and improve overall body health.