6. Enjoy a sip of herbal Tea
Herbal Tea has a number of health benefits, including reducing blood pressure, stress and anxiety, and anti-inflammatory properties. The tea is rich in anti-inflammatory compounds which prevent the production of prostaglandins by the endometrium. Prostaglandins trigger muscle contractions within the uterus, which are associated with cramps and pain. Some women suffer from nausea, diarrhea and vomiting during their period because prostaglandins are present in the bloodstream.
Herbal teas like chamomile tea, dandelion tea, red raspberry tea, and fennel are known to reduce the production of prostaglandins, which improves menstrual flow. Warm or hot herbal tea has a similar soothing effect to that of a woman on her period. Next time you feel cramps, try a cup herbal tea.