10. Chinese Herbs
China has a medical system that is probably the oldest in the world. Herbal remedies date back to the third rd Century. Chinese herbs are popular because of their effectiveness, which is why they have been widely used by patients both in formal and informal settings. Home remedies are used by 20 to 25 percent of women with severe menstrual pain.
Chinese herbal medicine has been shown to be beneficial to this group. The medication reduces period pain symptoms and relieves pain. Chinese herbs are known for their ability to relax the muscles in the uterus and dilate blood vessels.
Dong Gui is one of the most popular Chinese herbs for menstrual pain. It can be used to ease cramps and regulate the cycle. Some people find that the medicinal herb Chuan Xiong, which is used to treat pain, can be effective for cramps. Other popular Chinese herbs include Bai Shao and Yi Mu Cao.