5. Get a periodical dental cleaning
It’s not enough to brush your teeth properly and regularly, rinse your mouth with mouthwash or floss and scrape your teeth. Even regular brushing cannot remove all the food particles and other substances.
You can lose enamel and develop cavities if you have weaker teeth. This is because your teeth are continually exposed to chemicals. You should visit your dentist to get a cleaning. This process is quick, painless and removes all the hidden stains and deposits that can affect your oral hygiene. Visit your dentist once a month to get advice.