Eggs
The yolk of the egg is an excellent source of vitamin D and proteins. It contains all of the essential amino acids that the body needs for growth and development. Eggs also contain tryptophan, an amino acid that is used to create serotonin, a chemical neurotransmitter that regulates sleep, memory and mood. Serotonin may also reduce anxiety and improve brain functions.
Dark chocolate
Dark chocolate can also help to reduce anxiety and stress. Dark chocolate contains flavonols, which are antioxidants. They improve the blood flow to the brain and help it adapt better to stressful situations. It’s best to consume dark chocolate in moderation (1-1.5 ounces), as it is high in calories, and can easily overheat.
Pumpkin seeds
Pumpkin seeds contain potassium, which helps regulate blood pressure and electrolyte levels. Eating potassium-rich foods such as bananas and pumpkin seeds can help reduce anxiety and stress symptoms. Pumpkin seeds contain zinc, which can negatively impact your mood if you are deficient in it. Zinc is also essential for the growth of the nerves and brain.