8. Tight Bra
Uncomfortable bras are a common cause of breast pain for many women. It is not uncommon for the bra wire to dig into your breast. This can be noticeable and obvious or subtle and build up over time.
Some women think that wearing a tight bra can increase the likelihood of sagging with age.
Some believe that it increases the risk of breast cancer. There are many women who prefer to wear braless.
A lack of support, on the other hand can cause breast discomfort during vigorous exercise, running, or other activities – particularly if your breasts are large. It causes the breasts to shake as you move. This can lead to an impact on them and strain on the tendons. Another example of trauma that can occur without you being aware.
Wearing a sports bra when exercising is a great tip. It’s important to wear high-quality underwear in everyday life. They will offer comfort, support, and padding. Be sure to get your breasts professionally measured. Get yourself measured regularly – breast sizes can change frequently and if bras are not adjusted accordingly, this could cause problems.