9. Menstruation
A girl will menstruate each month from the time she is a teenager until her mid-40s or even into her 50s. Some women menstruate every month while others have irregular periods. Some women lose a large amount of blood when they menstruate. If you are feeling more tired than usual during your period and have a heavy flow, it could be due to a lack of iron and folic acid.
To improve her condition, women should eat foods high in iron and folic acids during their menstruation period. It can alleviate symptoms you may experience during your period. You may want to discuss with your doctor possible supplements to take if you have heavy menstruation.