8. Anemia
Anemiais a growing problem in the modern world. Women are more likely to suffer from anemia than men, as they tend to neglect their health and diet in order take care of others. Anemia should be tested if you feel tired and dizzy all the time. Anemia can also cause chest pain, headaches and palpitations.
Both iron and folic acid can cure anemia. Iron is required to make red blood cell, but folate helps vitamin B12 form red blood cells. To prevent anemia, it is essential to ensure that you consume enough iron and folate in your diet. Anemia, if left unchecked can lead to a variety of health problems, some of them quite harmful.