6. Hair Growth
Losing hair can be a very upsetting experience. Hair loss is a normal part of aging. To keep your hair strong and healthy for as long as possible, you can change your food or use a supplement. Collagen, a type of protein important for hair growth, should be consumed on a regular basis. Folic acid also plays a role in hair growth. Folic acid plays a vital role in hair growth, as it helps renew the cells which help to grow the hair.
If you do not consume enough folic acids, your hair may turn gray and fall out. By adding more folic to your diet, you can prevent this from happening. Folic acid strengthens the roots of hair and helps to prevent loss.