4. Acne
Acneis a result of oils and other toxins getting trapped under the skin. Blemishes are the result. They can appear anywhere, but they are more common on the neck and face. Acne may cause someone to feel embarrassed and even depressed. To prevent acne, you should ensure that your diet contains enough folic acids.
With the help of other antioxidants, folic acid can keep your skin smooth and even younger looking. You should be cautious when taking folic acids or eating foods that are high in this vitamin. An overdose can lead to dry, patchy skin. A folic acid overdose can also lead to more acne.