2. The following are some of the ways to reduce your risk:
A study has shown that low folate and depressive disorders are linked. Folic acid has even been said to help treat depressive disorders. In most studies, people who take folic acids along with antidepressants experience a more dramatic improvement in mood. Together with other B vitamins folate breaks down homocysteine which is an amin acid linked to depression. SAMe is produced by breaking down homocysteine.
SAMe is an important component of brain cells. For this reason, it is believed that increasing folic acids intake can benefit those who suffer depression. Low levels of SAMe are a possible cause of depression. It is important to consult a doctor for a proper diagnosis if you suffer from depression. However, increasing your folate intake may help.