13. Mental and emotional health
Folic acid plays a vital role in brain health. Folic acid is essential for the mental and emotional well-being of women. Folic acid produces RNA and DNA which are the genetic materials of the body. It is important to have enough folic acid, especially when cells and tissues are growing quickly. Folic acid helps to maintain your mental health and emotional well-being.
Folic acid is essential for the body because it works closely with Vitamin B12 in making red blood cells. It also helps iron to function properly. You will not only feel better, but also look better if you get enough folic acid through your diet. It is important to take folic supplements if you do not get enough in your diet. This can improve your overall health.