5. Relieves Back Pain
Who hasn’t woken in a groggy state because they slept in an odd position that caused strains in their neck or back? If you’ve never woken up with a sore neck or back, please tell us your secret. Sleeping on your left might help if you wake up with a lot of pain.
Sleeping on your left side relieves pressure from the spine. As you sleep on your back, your muscles will have to work harder to maintain the proper position. When you sleep to the left, you can improve circulation. This cascading action reduces inflammation caused by strained muscles.