12. Diet
You may also be feeling tired all the time because of what you eat. You may feel exhausted all the time if you consume a -style diet that is high in fats.
Eating foods that cause your blood sugar levels to spike may also make you feel tired. To overcome your constant feeling of fatigue, you should eat a balanced diet full of whole grains, fruits, vegetables, and protein. Limit the intake of foods high in sugar and fat.
In a short time, you could start feeling more alert and less fatigued by making these simple lifestyle adjustments. Proper diet can also help you eliminate other health problems.