9. Spinach
Spinach contains folates, which boosts mood and vitamin Bs that are essential for your body to remain healthy. Spinach contains other nutrients that are good for your health, such as fiber, lutein and vitamin A. You can add spinach to your food in many ways. For example, when baking, or making salads, or even fresh wraps. Whatever way you choose, spinach will help to reduce your depression symptoms.