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The 20 Best Foods to Fight Depression

18. Broccoli

If you are looking for foods rich in iron, meat is often recommended. If you’re looking for a lighter alternative, broccoli is the perfect choice. Iron and chromium are key components in the production of serotonin, which helps to boost mood. These are two chemicals that can boost your mood. Broccoli boosts your mental health and keeps you happy. Steamed broccoli is delicious, and it’s also great mixed in with other vegetables for stir-fries. You can cook it with pesto sauce or pasta.

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