Maintain a Healthy Weight
Maintaining healthy weight can also help individuals lower their heart rate at rest. It takes more energy to circulate blood when you are heavier. The heart of the individual has to work harder in order to pump blood into their veins. It is especially true for people who lack a lot of muscle. It is important to remember that excessive weight loss can be harmful to the heart. The good news is, individuals don’t need to lose a large amount of weight. Instead, they can focus on building muscle that will support their body weight.
It is important to note that regular exercise can help improve heart health by lowering a person’s resting pulse rate. Exercise makes the heart and body stronger. Weight loss that is healthy can reduce a person’s heart rate at rest. It is important to follow the plan that your doctor has set up. following their recommendations includes a balanced and healthy diet .