Get Enough Sleep
Sleeping enough is also important for lowering the resting heartbeat. Lack of sleep can cause serious problems for an individual’s heart. Experts recommend between seven to nine sleep hours per night . Certain medical conditions can require even more sleep. As people age, they will likely need less sleep. A person who stays up late too often may accumulate a debt of sleep that can affect their entire life. blood pressure and heart rates are both lower when individuals sleep enough.
Sleep-deprived people do not experience normal heart rate fluctuations. Their heart rate is elevated whether they are working or resting. A lack of sleep can also increase the C-reactive proteins in an individual. This protein is linked to inflammation and can indicate a greater risk of cardiovascular disease. Insulin resistance is another cardiovascular risk that can be caused by a lack sleep. This can lead to type-2 diabetes and cardiovascular damage.