The heart rate is the number of times a person’s heart beats in a minute. This rate can vary depending on the individual’s environment, emotions, and physical activity. Resting heart rate is a baseline heart rate for an individual when they’re not doing anything. The range of normal resting heart rates can be anywhere between sixty and one hundred beats per minutes. A high resting rate may indicate a problem elsewhere in the body.
Treatment is required if the resting heart rate is extremely high. Heart medication is needed by some patients, including antiarrhythmics for tachycardia. Also, blood thinners may be beneficial. In some cases, heart surgery is required. There are also lifestyle solutions, , such as weight loss, that can help lower a high heart rate at rest. Exercise and a heart-healthy eating plan may help. Find out how to reduce your resting heart rate.
Regular exercise is one of the best ways to reduce your resting heart rates. If a person’s heart rate at rest is higher than normal, this means their heart is working harder than it should. It’s out of shape and therefore not working as well as it should. Sedentary lifestyles can cause the heart to become less efficient. It cannot pump blood as efficiently to the rest their body. Regular exercise also helps to reduce the risk of developing health complications such as diabetes and high blood pressure.
A vigorous cardio workout of 75 minutes a day is recommended, or a moderate workout of 150 minutes. This means doing a moderate workout five times a week, or a heavy cardio workout five times. Exercisers will notice a greater improvement in their heart rate at rest. Exercise makes the heart stronger and enables it to pump blood more efficiently.