13.Slip into a yoga state of mind
According to a study published in the Journal of the American Dietetic Association, women who practice yoga tend to be lighter than other women. What’s the link? Yoga regulars report a “mindful” eating approach. They tend to be more aware of the size of portions at restaurants, but only eat enough to make them feel satisfied. Researchers believe that the calm self awareness developed by yoga can help people to resist overeating.
14.Eat at Home
At least five times a week, eat home-cooked food. A Consumer Reports study found that this is a habit of the “successful loser.” Does it sound daunting? It may not be as difficult as you think. Quick meals can be made with shortcut foods, like pre-chopped beef for fajitas or pre-washed lettuce and pre-cut vegetables.
15.Catch the ‘Eatingpause’
The majority of people will “eat pause” when they put down their forks for a few minutes. Wait for this moment, and do not take another bite. Enjoy the conversation and clear your plate. It’s a quiet signal to let you know that you are full but not stuffed. Most people miss it.
16.Strong Mint Gum
When you are at risk of a snack attack, chew sugarless gum that has a strong taste. Mindless snacking can occur when you are watching TV or surfing the Internet, making dinner after work, attending a party or socializing. A gum with a strong flavor can overpower other foods, making them taste bad.
