5.Get Whole Grains
Your stealthy weight-loss strategy should also include whole grains like brown rice, barley and oats. These whole grains are low in calories and can improve your blood cholesterol. Many products contain whole grains, including pizza crusts, English muffins and pasta.
6.Look at your skinny clothes
You can hang an old favorite dress or skirt on a hook where you will see it every day. You’ll keep your eye on the prize. Select an item that is just a bit too tight so you can reach your reward relatively quickly. Next, pull out your cocktail dress from last year to achieve your next small goal.
7.Skip the Bacon
Skip those two bacon strips at breakfast, or add them to your sandwich for lunch. This simple step can save you 100 calories and add up to 10 pounds of weight loss in a year. You can substitute the sandwich flavoring with other fixings that have fewer calories. Consider tomato slices, roasted red peppers, banana peppers or grainy mustard. You can also use a light spread like herbed goat’s cheese.
8.How to make a better slice of pizza
You can save 100 calories by choosing vegetable toppings on pizzas instead of meat. Other slim pizza tricks include using reduced-fat or light cheese, and choosing a thin crust with just a hint of oil.
