Dark Leafy Greens
Leafy dark greens and dark fruits are essential for the reduction of cellulite. These vegetables are rich in nutrients that can improve an individual’s health. These vegetables are rich in lutein antioxidant, which works well to reduce cellulite. These vegetables can also improve blood circulation. Spinach, cabbage and kale are some of the dark leafy greens individuals should consume to reap these benefits. Asparagus is another food that can provide similar benefits.
Lutein, a carotenoid, is also available as a supplement. This substance is best absorbed by individuals who consume high-fat meals. It is therefore best to combine dark leafy greens and more fat-rich ingredients in recipes. To fuel themselves throughout the day, individuals should make a dish with a lot of protein.