10. Suicidal Idea
Another aspect of this state that is easily paired with excessive guilt is the near constant suicidal thoughts. Who would want to live in a state that extends as far as the eye could see? This is not an incomprehensible conclusion, but it is the exact opposite of good health.
Individuals experiencing these symptoms should seek counseling, where a professional will provide them with cognitive-behavioral treatment ( CBT). The counselor will help them reframe their thoughts.
This type of cognitive restructuring combined with self-monitoring can lead to a better future filled with endless possibilities. To successfully transition from mental disorder into mental order, you need: patience, love, kindness, care, practical information and support, outside perspective, a little caution, and a lot of care.