Cellulite is the dimpled or rippled fat pockets that appear most often on the buttocks and thighs. Cellulite can also appear in other places, especially when someone has a high BMI. Cellulite can affect both men and women, but it is more prevalent in women. Researchers estimate that 90% of women have some form of cellulite on their body. Cellulite is not inherently harmful, but it’s something that many women want to eliminate.
Cellulite is not as easy to treat as people may think. There are a variety of options to treat it. Cellulite laser treatment is one of the medical options that individuals can choose. Cellulite creams are available. Some people may also want to try natural remedies for cellulite. Cellulite can be reduced by eating certain foods.
Avocados
Avocados contain essential fatty acid, which is a great way to fight cellulite. The essential fatty acids keep the skin of an individual strong. The skin is able to stretch and become soft and not dimpled. Avocados are also rich in fiber which regulates the digestive system. Avocados are rich in many nutrients including Vitamin K, folate and potassium. They also contain trace amounts of many other vitamins and minerals.
Avocados are an excellent choice if you’re looking for a plant-based meal that is low in carbohydrate. Avocados have approximately two net carbohydrate per serving. The plants contain no cholesterol and have a low level of saturated fat. Avocados contain more potassium than bananas. Potassium helps regulate blood pressure. Avocados are healthy in general and can help to reduce cellulite.