We need to first determine if eating before bed is good or bad. We are usually on the move all day, and then after work we go to the gym, chill out with our friends, or indulge in our hobbies. We often arrive home tired and hungry after a long day. It’s not ideal to eat late at night, but our hectic lifestyles sometimes make it impossible for us to avoid doing so.
Studies are divided on the subject of whether eating before going to bed increases your metabolism, or if it makes you gain weight. There is some confusion about this issue, but Amy Shapiro and Summer Sanders, both raw food chefs and authors of Raw & Radiant and Amy Shapiro a nutritionist, founder of Raw Nutrition, say that It’s more important to consider what you eat than when. According to some, eating a large dinner before bedtime can cause weight gain as well as negatively impact your cardiovascular health.
It is possible to help your body by eating a small amount of nutrient-dense food or one macronutrient.
Their clients are encouraged to eat lean proteins, fresh fruit, a handful nuts, vegetables and whole grains. Sugars such as candies, dried fruit, and juices can disturb sleep. They can also cause a “sugar crash” that can wake you up in the middle the night. It’s fine to eat healthy before bed, if you’re really hungry and don’t want to have hunger pangs. But eating just because you’re bored or watching television is not something to encourage.
Benefits of a healthy nighttime snack
It can also help you sleep.
- Morning blood sugar levels are usually lower.
- You will sleep better if you are satisfied with your meal.
- You can even support muscle growth by consuming protein before you go to bed.
- You can help your body function while you sleep by eating a small snack that is rich in nutrients.