You should ensure that you consume food before exercising to get maximum nutrition, energy and avoid feeling sluggish. You will be motivated to work out to your best ability if you eat the right food. Eat 30 minutes to an hour before working out to allow the food to digest. Let’s look at some of the best foods you can eat before working out and their benefits.
Oatmeal
You should ensure that you consume food before exercising to get maximum nutrition, energy and avoid feeling sluggish. You will be motivated to work out to your best ability if you eat the right food. Eat 30 minutes to an hour before working out to allow the food to digest. Let’s look at some of the best foods you can eat before working out and their benefits.
Fruit or Vegetable Smoothie
Avoid eating anything heavy just before working out, as this can make you feel bloated. Smoothies are delicious, packed with nutrients and can make you feel motivated to work out. Smoothies bought at the store are often loaded with sugar and processed ingredients. You can make your own smoothies with a blender. It’s fun to experiment with the ingredients and you know you are giving your body something healthy.