3. Beans
Take it as a compliment the next time someone says you are full of bean. In a study conducted by the Michigan State University, black and navy bean consumption significantly reduced colon cancer in rats. It is mainly because if you eat a lot these beans, your levels increase of butyrate. These fatty acids are very powerful and can stop cancer cells from multiplying or growing in large amounts. Another study published in the journal Crop Science found that dried beans are highly effective in preventing breast carcinoma in rats.
Beans’ low glycaemic indice and ability to prevent blood sugar spikes are overlooked benefits of beans. It is important to control insulin levels because sugar, refined carbs, and processed foods are often consumed when blood sugar levels spike or dip. Sugar is corrosive and can cause long-term damage to the cells, including cancer.